weight loss: how I do it

Hello friends, this post is about what i did to lose 17 kilos -34 pounds- in a year.

I still have 12 kilos to lose to reach my goal. Here're the tips that I'm following:

-Surround yourself with positive and supportive people: I had a friend who used to tell me that its not easy to lose weight and am going to gain it back anyway.. you have to get rid of that kind of friends because the process of losing weight is not easy so you don't need someone to make it more harder than it already is.

-Losing weight and maintaining it is not easy but seeing the results of your hard work is the only thing that can keep you going.

-It's okay to slip but you gotta get back on track.

-Don't expect to look smaller or thinner from week one.. It takes a month to see the difference.

I hope this post was helpful.. Good luck! :)